Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, September 17, 2012

Dessert is served!

I'm a total chocolate fiend! Thank God for Chocolate Shakeology! This is my favorite simple little treat when I need something sweet but don't wanna destroy my diet! This recipe is a rough guesstimate, I just add the ingredients "to taste", more or less.

Shakeology No-Bake Cookies
1 scoop/1 packet of Chocolate shakeology powder
1 cup of uncooked oats
2-3Tbsp of peanut butter
1Tbsp of honey
Cinnamon (if you please)

Mix together thoroughly in a bowl. Form into "cookies" or just dig in with a spoon! And if you're feeling fancy you can top it with a touch of cool whip! Enjoy!


Wednesday, May 9, 2012

Every little bit counts!

Never under estimate the power of a photo. I'm so glad I took those day 1 photos and all the progress photos in between because there are days I would never believe how far I've come and what a difference 10lbs can make!
It didn't happen over night, but I've lost 40lbs and over 20inches. (although I'm pretty sure 20lbs of it was off my boobs, ugh!)
Every little bit counts and taking your measurements, your weight, and your photos is SO vital to feeling that gratification we all need :-)