Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, September 24, 2012

Cucumber salad with feta

This is one of my new favorite healthy lunches. Cheap, quick, low cal,
and super yummy!

Cucumber
Roma tomatoes
Red pepper
Avocado
Red onion
A pinch of chopped cilantro
2-3 Tbsp of dressing, I liked Ken's Italian garlic & cheese.



Wednesday, May 9, 2012

Every little bit counts!

Never under estimate the power of a photo. I'm so glad I took those day 1 photos and all the progress photos in between because there are days I would never believe how far I've come and what a difference 10lbs can make!
It didn't happen over night, but I've lost 40lbs and over 20inches. (although I'm pretty sure 20lbs of it was off my boobs, ugh!)
Every little bit counts and taking your measurements, your weight, and your photos is SO vital to feeling that gratification we all need :-)