Saturday, January 28, 2012

Shakeology 3-day cleanse

So I'm starting my Shakeology 3-day cleanse today! This won't be hard for me because I LOVE the chocolate stuff and its a real simple diet. Looking forward to seeing what kinda results I'll get!

ALL 3 DAYS:
START: 8oz of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & water (as much as you want)
(Optional) ½ cup of fruit
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & water (as much as you want)
8 oz of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & water (as much as you want)
(This snack can be before or after dinner)
DINNER:
Greens, 3 servings of veggies, 4 oz lean protein (WHITE fish or poultry), and 2 tbsp of light dressing.


>>Drink plenty of water: 2-4 liters
>>Absolutely NO dairy (no almond/rice milk)

The healthiest meal of the day.

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